Here is the guide to daily intakes of the various food groups provided by the Purdue University Cooperative Extension Service. Following this will not only lead to weight loss but can prevent the onset of a variety of health problems. It can reduce the risk of chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis.
This pyramid is good for anyone...not just people seeking to lose weight.
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[Source: Fatty Weight Loss]
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