Duration 2:42
Resources:
Start Strong Mondays
Start Strong Archives
Red Hot Metabolism
My Interview With Shawn
Strength Training builds lean muscle, the most metabolically active tissue in your body.
Join me this week when I share my insights on how to burn the calories of running 3-4 miles a day, 7 days a week without running at all.
Listen for the Key Moment:
At rest, 1 lb of lean muscle tissue burns up to 25 times or more calories than a
pound of fat.
Read More...
[Source: Former Fat Guy - Weight Loss Blog]
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