Fuhrman's Eat For Health

Dr Joel fuhrman has a new 2 set book out entitled "Eat For Health" available at Amazon for $46. It's a two book set, part one being about the mind makeover and part two being the body makeover. His first book Eat To Live is a fantastic read that I recommend to anyone.

I'm looking forward to the new two book set and have it in my shopping cart right now.

Tonja R. Nansel, PhD has this to say about Eat For Health:

Dr. Fuhrman's nutritional prescription is a greatly-needed antidote to the US way of eating which has become a leading cause of disease and premature death. Despite all the sophisticated medical technology available today, the sobering truth is that the greatest tools for preventing and reversing disease are your fork and spoon. This way of eating will greatly benefit those in poor health as well as healthy persons desiring optimal wellness and vitality. Further, unlike most weight-loss approaches based on will-power and difficult to sustain, Dr. Fuhrman's approach corrects the underlying causes of excessive hunger and cravings, resulting in permanent, naturally-occurring weight loss. I have had the privilege of personally seeing the tremendous disease reversal that occurs with this way of eating, and whole-heartedly recommend this book.

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[Source: Former Fat Guy - Weight Loss Blog]